Weight Loss & Nutrition

Office Snacks Are Adding Up

So you prep all of your meals on Sunday, you've programmed your workout, you wrote down your goals, and you regroup and refresh yourself for an OUTSTANDING CLEAN PERFECT week ahead of you.  You walk into work Monday feeling motivated and ready for anything.  That email you have been waiting for, those signed contracts, that… Continue reading Office Snacks Are Adding Up


Peanut Butter PRO Cookie

Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out to all of your friends.  This recipe makes around… Continue reading Peanut Butter PRO Cookie


Mini Turkey Meatloaf

Mini Turkey Meatloaf  Because who doesn't love cute mini things?  This recipe is super easy and you can freeze all of the mini meatloaf's in the freezer until you are ready to use them! I have 1 1/2 per serving but it's up to you with what you want your portion to be.  You can… Continue reading Mini Turkey Meatloaf


Shirataki Noodle Stir-Fry

Chicken Stir Fry With Shirataki Noodles Ingredients 2-4 chicken breasts OR 1 package of Extra Firm tofu (depending on how many servings you want add as little or as much protein as needed) Diced fresh veggies of your choice (I used onion, broccoli, snap peas, mushrooms, peppers, and green onions)  1 package of Shirataki Noodles… Continue reading Shirataki Noodle Stir-Fry


Turkey Chill-i

Looking for a great Chili with no carbs and that keeps you feeling full and satisfied?  This is IT right here. This is a SUPER easy recipe and can be frozen or eaten all week long! Turkey Chili Recipe (this makes 5 servings) *the more veggies you add the more servings I find I get… Continue reading Turkey Chill-i


Heaven Sent: Angel Food Cake

  Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder  (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315*… Continue reading Heaven Sent: Angel Food Cake


Perfect Protein Waffles

PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles