Weight Loss & Nutrition

I Plead Not Guilty to Snack Time!

Don't tell me that hungry isn't an emotion because I feel that S%#T in my Soul. Besides talking about food I like to eat food.  Who doesn't?  I find myself falling for my cravings the most when I'm not prepared and when I want to snack.  Who else is with me? A lot of my… Continue reading I Plead Not Guilty to Snack Time!

Bikini Competition, Healthy & Happy Life, HIIT Workouts

Weekly HIIT Work Out

Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try.  If you want the most bang for your buck HITT is the way to go.  Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out

Healthy & Happy Life

Peanut Butter and Jelly…

Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page.  So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber.  There was a time when I was overweight and miserable.  I was young and had no energy… Continue reading Peanut Butter and Jelly…