Cauliflower Pizza Crust

Looking for a healthier pizza option?  I need of a gluten free crust?  Here it is folks!  This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones.  Next time check the label of those pizza crusts and see what's in them.  Here you can make your own and… Continue reading Cauliflower Pizza Crust


Egg-Cellent Bowl

Egg-Cellent BOWL  This is a super easy and DELICIOUS breakfast or anytime meal.  It's really versatile and very easy to make.  The key to this meal is to soft boil your eggs correctly! Almost anything could be added to this to make it THAT much better! Ingredients  2 Eggs 1/2 Avocado 1/2 cup of Onions,… Continue reading Egg-Cellent Bowl


Flavor Flav- Adding Flavor Without Adding More Macros

Just because you want to eat healthy doesn't mean you have to sacrifice taste and flavor.  It's actually the opposite.  You should have beautiful and tasty food.  How else would you stick to a nutritional program? Instead of a recipe this week I'm going to give you some ideas of ingredients you can add to… Continue reading Flavor Flav- Adding Flavor Without Adding More Macros

Weight Loss & Nutrition

Surround Yourself With Peanut Butter, Not Negativity.

"Peanut Butter Is The Glue That Holds My Life Together" I spread peanut butter as thick as I would love.  I love all types of peanut butters from crunchy to smooth, organic, natural, to the plan ole' jar of Skippy my mom use to buy.  During contest prep peanut butter was "off-limits."  It was on… Continue reading Surround Yourself With Peanut Butter, Not Negativity.


Shrimp and Avocado Salad

SHRIMP AND AVOCADO SALAD Super easy and fresh recipe that you can eat as a salad, salsa, or Ceviche. Ingredients 1/4 cup finely chopped onion Juice of 2 limes 1 tsp of olive oil 1/4 tsp of salt and pepper to taste 1 lb of shrimp (cooked) 1 Hass avocado diced 1 medium tomato 1… Continue reading Shrimp and Avocado Salad


Peanut Butter PRO Cookie

Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out to all of your friends.  This recipe makes around… Continue reading Peanut Butter PRO Cookie


Shirataki Noodle Stir-Fry

Chicken Stir Fry With Shirataki Noodles Ingredients 2-4 chicken breasts OR 1 package of Extra Firm tofu (depending on how many servings you want add as little or as much protein as needed) Diced fresh veggies of your choice (I used onion, broccoli, snap peas, mushrooms, peppers, and green onions)  1 package of Shirataki Noodles… Continue reading Shirataki Noodle Stir-Fry