Recipes

Roasted Tomato Sauce

Have you taken the time to read a food label for marina sauce lately? I was SHOCKED by how much-added sugar is in any sort of pasta sauce.  My mom taught me how to make my own pasta sauce a while back but I don't have the time to let it sit in the crockpot… Continue reading Roasted Tomato Sauce

Fitness Training

8 Week Prep & Rep Scheme

It's PREP TIME! New year, new prep!  I've decided I wanted to get some serious GAINZ this year and get back on stage.  With that comes more intentional workouts, more intentional weights, and being mindful of how my body is feeling. I'll be doing a total of 4 months of prep but the first 8… Continue reading 8 Week Prep & Rep Scheme