Fitness Training

You’re Doing It Wrong: Common Mistakes Made On Cardio Machines

Cardio!  The dreaded "C" word on everyone's mind. Debated as the most hated word too!   I've spent some serious time on cardio machines at the gym.  I've tried them all, I've seen it all.  Today as I was pushing myself on the stairs as hard as I could I took a look to my right… Continue reading You’re Doing It Wrong: Common Mistakes Made On Cardio Machines

HIIT Workouts

Weekly HIIT Workout

I divided this week up into a few thematic AMRAPS.  The first one is with resistance bands like Fit Simplify Resistance Bands and the second AMRAP is with the Bosu Ball.  The last one is all booty! If you hare short on space or equipment try pairing exercises together that take up the least amount of equipment… Continue reading Weekly HIIT Workout

Healthy & Happy Life

Simple Marathon Training Plan

"He who fails to plan is planing to fail" - Sir Winston Churchill  Marathon Training Plans are like resume writing.  Everyone has an opinon on what is the best way.  As long as you go out and hit those long distance runs that's what counts. -Chill PLAN FOR WHAT WORKS FOR YOU AND YOUR BODY! Here… Continue reading Simple Marathon Training Plan

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

This is a tough one.  Do what you can and break it up anyway you want!  Alternate the weight and the speed with what fits you.  CRAZY 100's (For Time) 100 pull ups (assisted with a band if you need) 100 Dumbbell Thrusters (12.5 lbs dumbbells) 200 Jump Ropes 100 Air Squats 100 Push Ups… Continue reading Weekly HIIT Workout

HIIT Workouts

Weekly HIIT Workout

SweatCity Sprint Tabatas 4 Sets of Running Tabatas: eight (8) rounds of 20 second sprints/10 seconds rest Speed: 10 Incline: 0 six (6) rounds of 40 second sprint/20 seconds rest Speed: 9 Incline 0 four (4) rounds of 60 second sprint/30 seconds rest Speed 8.5 Incline: 1-2 three (3) rounds of 90 seconds sprint/45 seconds rest… Continue reading Weekly HIIT Workout