As a gym cat who likes to lift, and lift heavy, I've spent a lot of time in gyms all around the United States. I work hard at the gym and I lift heavy because I love it. The stigma attached to going to the gym as a woman is ridiculous. I'm not trying to… Continue reading The Gym Cat’s Pet Peeve List
Are you sabotaging your workout? Here are 6 common mistakes people make that reduce the effectiveness of their workout. 1. BAD FORM We all know this but proper form during your workouts is crucial. Proper form and posture will give you the most benefit of your workout and reduce your risk of injury. It's important… Continue reading 6 Ways You’re Sabotaging Your Workouts
So here we are...talking about the most dreaded part of living a "healthy" life. Meal prep is something everyone says they should do but never seem to have time to do. Well guess what, if you want the results you gotta put in the time in the gym and in the kitchen. I do all of my prep on… Continue reading Chill’s Meal Prep Essentials and Tips!
PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles
Don't tell me that hungry isn't an emotion because I feel that S%#T in my Soul. Besides talking about food I like to eat food. Who doesn't? I find myself falling for my cravings the most when I'm not prepared and when I want to snack. Who else is with me? A lot of my… Continue reading I Plead Not Guilty to Snack Time!
Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try. If you want the most bang for your buck HITT is the way to go. Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out
Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page. So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber. There was a time when I was overweight and miserable. I was young and had no energy… Continue reading Peanut Butter and Jelly…