Recipes

Egg-less Muffins

Okay, don't tell coach this but this weekend I had a MAJOR sweet tooth craving but I had NOTHING in the house.  During prep I rarely even have eggs or milk in the house.  Just egg whites, protein, and water.  I keep it that way for this EXACT reason. So I was googling what I… Continue reading Egg-less Muffins

Recipes

Cauliflower Pizza Crust

Looking for a healthier pizza option?  I need of a gluten free crust?  Here it is folks!  This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones.  Next time check the label of those pizza crusts and see what's in them.  Here you can make your own and… Continue reading Cauliflower Pizza Crust

Recipes

Everything Bagel Bites-KETO STYLE

  EVERYTHING BAGEL BITES-KETO STYLE These bagel/rolls are super keto friendly this recipe makes 6 servings and there is almost no carbs in these! Ingredients 1 1/4 cup almond flour 5 tablespoons Psyllium Husk 2 teaspoons baking powder 1 teaspoon salt 2 teaspoon apple cider vinegar 3 egg whites (not the boxed kind) 1 cup… Continue reading Everything Bagel Bites-KETO STYLE

Recipes

Peanut Butter PRO Cookie

Peanut Butter PRO Cookie During Christmas time I made these alternative cookie for a healthier option.  The problem is having self control to just eat a few.  These cookies require 4 ingredients to make the BEST competition prep cookie you will LOVE to eat and give out to all of your friends.  This recipe makes around… Continue reading Peanut Butter PRO Cookie

Recipes

Heaven Sent: Angel Food Cake

  Protein Angel Food Cake Ingredients 7 room temp egg whites (use white from real eggs, not carton) 1/2 scoop of protein powder  (I used strawberries and cream Whey Tech Pro 24 Protein) 1 tsp cream of tartar 1 tsp vanilla 2 packets Stevia to taste (or any sugar substitute) Directions Preheat oven to 315*… Continue reading Heaven Sent: Angel Food Cake

Recipes

Perfect Protein Waffles

PROTEIN WAFFLES/PANCAKE (this recipe makes 3 small waffles) Ingredients 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro) 1 egg white (fresh egg whites work best) 1 tablespoon of water Optional: dash of vanilla extract and cinnamon Instructions Mix all ingredients together but… Continue reading Perfect Protein Waffles

Bikini Competition, Recipes, Weight Loss & Nutrition

Chill’s Famous Lean Turkey Meatballs

Okay friends, this is LITERALLY my go-to meal almost every night. I won't lie to you, these are bomb!  So here's the deal, these meatballs are made with lean turkey and you can add many different flavors to these to keep changing them up.  I'll give you a few ideas.  Normally I use an egg… Continue reading Chill’s Famous Lean Turkey Meatballs