Sweat City Smoothie

Super Food, Super Fast Smoothie!  The ultimate way to jam pack as much nutrition as possible into one drink!
Sweat City Smoothie (3)
1 Scoop of vanilla protein
1/4 cup of water (or milk/milk substitute if you prefer)
1/2 cup of frozen berries (we like blueberries and strawberries)
1/2 banana (can be frozen too!)
1 teaspoon flax seed
1 teaspoon chia seed
1 tablespoon peanut butter
2 tablespoons oats
1/2 cup of kale
1/2 spinach
3 ice cubes
  • Add all liquid to a blender
  • Add remaining ingredients to the blender and blend on high until smooth and frothy,  Add more liquid if it’s too thick.
You can also try making your smoothie really thick and eat it in bowl form.  Add granola, nuts, fresh berries on top for added texture.
Other Flavors
Avocado (or frozen avocado!)
Coconut Flakes
Other flavors of protein


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