Healthy & Happy Life

Ice Ice Baby: The Cold Truth About Icing

Icing an injury, we've all done it.  There are many opinions around icing muscles and injuries for recovery.  Icing to aid in the recovery of an injury is one thing, but using ice as the primary treatment for overuse injuries is another issue.  Can ice heal injuries? We see professional athletes icing all the time. … Continue reading Ice Ice Baby: The Cold Truth About Icing

Advertisements
Fitness Training

How To Maintain Your Fitness With An Injury

Great news!  Studies have shown that you can maintain your fitness level even if you need to change or cut back on exercise for several months.  Changing your workouts or cutting back because of an injury doesn't mean you can't work out altogether.    We always suggest you listen to your body and don't ignore… Continue reading How To Maintain Your Fitness With An Injury

Fitness Training

Planes of Motion 101

This past weekend was a busy one!  I got my first official sports massage and lifted my heaviest on the bench!  Woohoo! Between having a great lift and getting my muscles stretched, tweaked, and massaged it got me thinking about the way we move and the human bodies mobility.  It's so incredibly important to stretch… Continue reading Planes of Motion 101

Healthy & Happy Life

5 Places to Find Affordable Workout Gear

I'm a huge thrift store junkie!  I consider thrifting one of my all-time favorite hobbies during my downtime.  I can find all of the high-quality brands at thrifts stores, but you have to put in the work to find these SPECTACULAR DEALS! I have gotten Athleta, Lorna Jane, Lululemon, Nike, etc... for $10 or less.… Continue reading 5 Places to Find Affordable Workout Gear