Fitness Training, Healthy & Happy Life

Fitness As You Age: Building A Balanced Exercise Plan

In order to age with the most mobility, independence, self-confidence, and reduced risk of disease you'll need to focus on these 4 areas. These are the foundation to your workout program and with the proper exercise in each, you'll feel stronger, healthier, and happier! Balance   Maintain the ability to stand and be stable.  Creating… Continue reading Fitness As You Age: Building A Balanced Exercise Plan

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Healthy & Happy Life

Top Health Trends of 2019

If everyone is following these fitness and diet trends in 2019 should you? Not at all!  Just giving you updates on what is trending in the fitness industry in 2019.  Please also note, fad diets aren't our go to option to lose weight. Stick to clean healthy foods that are packed with nutrients.  This blog… Continue reading Top Health Trends of 2019

Healthy & Happy Life

Boost Your Metabolism Over 50

None of us can avoid aging!  Did you know that as we age we slowly decrease our metabolism making harder for us to stay at a healthy target weight range.  Despite what society might tell us, we still have a lot of control over our metabolism even after the age of 50. Here are some… Continue reading Boost Your Metabolism Over 50

Healthy & Happy Life

The Gym Cat’s Pet Peeve List

As a gym cat who likes to lift, and lift heavy, I've spent a lot of time in gyms all around the United States.  I work hard at the gym and I lift heavy because I love it.  The stigma attached to going to the gym as a woman is ridiculous.  I'm not trying to… Continue reading The Gym Cat’s Pet Peeve List