Healthy & Happy Life

Jump-Start Your Brain

Looking at giving your brain a quick jump start in the morning? Here are 6 morning habits you can try to wake up your brain so you can maximize your day! Whether you like to sleep in or jump out of bed and tackle the day these six tips can help you be more productive and… Continue reading Jump-Start Your Brain

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Weight Loss & Nutrition

My Truth About Keto

I have tons of friends on keto right now, so I'm sure I'll get a few eye rolls from friends.  Rest assured, I do not judge, this is my own thoughts, experiences, and research of my OWN opinion.  Anyone willing to make a change in their nutrition to better their life is HUGE and I… Continue reading My Truth About Keto

Recipes

Eggplant Rollatini

Looking for the taste of lasagna without the calories?  Check out this Eggplant Rollatini that can be made either as a roll or in a baking dish like lasagna. Eggplant Rollatini Ingredients 3 medium sized eggplants Ricotta cheese 2 eggs, lightly beaten 1/2 cup shredded mozzarella Olive Oil for drizzling 1/2 teaspoon Italian seasoning 2… Continue reading Eggplant Rollatini

Bikini Competition, Weight Loss & Nutrition

Kid Friendly Meal Prep

I love meal prepping!  Meal prep might seem like it takes a lot of time but in actuality it saves so much time in the long run.  I get a lot of comments from friends that they can't meal prep because their family won't eat the foods they eat, or it's not kid friendly.  I'm… Continue reading Kid Friendly Meal Prep