Weight Loss & Nutrition

Good Carb, Bad Carb

Good Carb, Bad Carb Coach Chris             President | Sweat City Imagine this scenario... You open your eyes and realize you're sitting alone on a wooden chair at a table in an otherwise empty room. You look straight ahead and see a big mirror, but you have a suspicion that there… Continue reading Good Carb, Bad Carb

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Healthy & Happy Life

You Don’t Know Squat!

You Don't Know Squat Coach Chris       President | Sweat City Whether your focus is on losing weight, toning your legs, or improving athleticism with speed and vertical jump development, there is one common exercise that will accomplish your goals: the squat. HOW TO SQUAT I'm hoping that at this point in life, you've… Continue reading You Don’t Know Squat!

Fitness Training

You’re Doing It Wrong: Common Mistakes Made On Cardio Machines

Cardio!  The dreaded "C" word on everyone's mind. Debated as the most hated word too!   I've spent some serious time on cardio machines at the gym.  I've tried them all, I've seen it all.  Today as I was pushing myself on the stairs as hard as I could I took a look to my right… Continue reading You’re Doing It Wrong: Common Mistakes Made On Cardio Machines