Cauliflower Pizza Crust

selective focus photography of vegetable pizza
Photo by Engin Akyurt on

Looking for a healthier pizza option?  I need of a gluten free crust?  Here it is folks!  This will be the best cauliflower pizza crust around. Forget spending extra money on the pre-made ones.  Next time check the label of those pizza crusts and see what’s in them.  Here you can make your own and control the ingredients!


  • 1 medium Head of Cauliflower or store bought cauliflower rice
  • 1 Large Egg
  • 1 tsp. Italian Seasoning (or oregano or basil)
  • 1 tsp. Red Pepper Flakes (optional)
  • Salt & Pepper to taste
  • 1/2 cup Parmesan or Mozzarella Cheese shredded (optional)


  • Cut cauliflower into pieces
  • Mince cauliflower in a food processor until you have a rice like consistency (small grains)
  • Cook cauliflower in microwave for 8 minutes
  • MOST IMPORTANT PART:  transfer cauliflower onto a cheese cloth or a tea towel and squeeze out as much liquid as you can.  SQUEEZE REALLY WELL, A FEW TIMES!
  • You should then be left with a cauliflower mash.  Transfer to a bowl
  • Mix all the remaining ingredients together (egg, seasoning, cheese)
  • Using your heads, flatten the cauliflower mixture on a lined parchment paper or silicon mat and spray the pan with cooking spray
  • Bake for 20 minutes, flip and bake for a few more minutes until crispy.
  • Now add all of your pizza toppings you want!  Pizza sauce, veggies, meat, cheese, etc…
  • Bake again until the cheese is melted and toppings are cooked and crispy


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