Just because you want to eat healthy doesn't mean you have to sacrifice taste and flavor. It's actually the opposite. You should have beautiful and tasty food. How else would you stick to a nutritional program? Instead of a recipe this week I'm going to give you some ideas of ingredients you can add to… Continue reading Flavor Flav- Adding Flavor Without Adding More Macros
"Peanut Butter Is The Glue That Holds My Life Together" I spread peanut butter as thick as I would love. I love all types of peanut butters from crunchy to smooth, organic, natural, to the plan ole' jar of Skippy my mom use to buy. During contest prep peanut butter was "off-limits." It was on… Continue reading Surround Yourself With Peanut Butter, Not Negativity.
This week let's change things up a bit. This week I made a HIIT that was less impact on my joints (I've been running 6-12 miles a week and my joints feel it and need a break). To get the most out of my morning cardio I added in some steady state cardio at the… Continue reading Weekly HIIT Workout
SHRIMP AND AVOCADO SALAD Super easy and fresh recipe that you can eat as a salad, salsa, or Ceviche. Ingredients 1/4 cup finely chopped onion Juice of 2 limes 1 tsp of olive oil 1/4 tsp of salt and pepper to taste 1 lb of shrimp (cooked) 1 Hass avocado diced 1 medium tomato 1… Continue reading Shrimp and Avocado Salad
"He who fails to plan is planing to fail" - Sir Winston Churchill Marathon Training Plans are like resume writing. Everyone has an opinon on what is the best way. As long as you go out and hit those long distance runs that's what counts. -Chill PLAN FOR WHAT WORKS FOR YOU AND YOUR BODY! Here… Continue reading Simple Marathon Training Plan
Interval Workouts Burpee Intervals Directions: Complete the circuit 4 times, resting for 1 minute after the burpees in each round. Pullups Reps: as many as possible in 30 seconds Jumping Jacks Reps: 60 Burpees Reps: 20 Jump Rope Intervals Directions: Complete the circuit 4 times, resting for 1 minute after jumping rope in each… Continue reading Weekly HIIT Workout
Every human who has lived has had to deal with temptations, mine is JUNK FOOD. Who else is with me? I'm not HUGELY into religion but I do believe in a higher power greater than us. I did grow up Catholic and yes had to sit through Sunday school. After a rough week of… Continue reading Lead Us Not Into Temptation