Recipes

Flavor Flav- Adding Flavor Without Adding More Macros

Just because you want to eat healthy doesn't mean you have to sacrifice taste and flavor.  It's actually the opposite.  You should have beautiful and tasty food.  How else would you stick to a nutritional program? Instead of a recipe this week I'm going to give you some ideas of ingredients you can add to… Continue reading Flavor Flav- Adding Flavor Without Adding More Macros

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Weight Loss & Nutrition

Surround Yourself With Peanut Butter, Not Negativity.

"Peanut Butter Is The Glue That Holds My Life Together" I spread peanut butter as thick as I would love.  I love all types of peanut butters from crunchy to smooth, organic, natural, to the plan ole' jar of Skippy my mom use to buy.  During contest prep peanut butter was "off-limits."  It was on… Continue reading Surround Yourself With Peanut Butter, Not Negativity.

HIIT Workouts

Weekly HIIT Workout

This week let's change things up a bit.  This week I made a HIIT that was less impact on my joints (I've been running 6-12 miles a week and my joints feel it and need a break). To get the most out of my morning cardio I added in some steady state cardio at the… Continue reading Weekly HIIT Workout

Recipes

Shrimp and Avocado Salad

SHRIMP AND AVOCADO SALAD Super easy and fresh recipe that you can eat as a salad, salsa, or Ceviche. Ingredients 1/4 cup finely chopped onion Juice of 2 limes 1 tsp of olive oil 1/4 tsp of salt and pepper to taste 1 lb of shrimp (cooked) 1 Hass avocado diced 1 medium tomato 1… Continue reading Shrimp and Avocado Salad

Healthy & Happy Life

Simple Marathon Training Plan

"He who fails to plan is planing to fail" - Sir Winston Churchill  Marathon Training Plans are like resume writing.  Everyone has an opinon on what is the best way.  As long as you go out and hit those long distance runs that's what counts. -Chill PLAN FOR WHAT WORKS FOR YOU AND YOUR BODY! Here… Continue reading Simple Marathon Training Plan

HIIT Workouts

Weekly HIIT Workout

Interval Workouts   Burpee Intervals Directions: Complete the circuit 4 times, resting for 1 minute after the burpees in each round.  Pullups Reps: as many as possible in 30 seconds Jumping Jacks Reps: 60 Burpees Reps: 20 Jump Rope Intervals Directions: Complete the circuit 4 times, resting for 1 minute after jumping rope in each… Continue reading Weekly HIIT Workout