Weight Loss & Nutrition

Make Muscles. Not Excuses

Make some muscles, don't be afraid to lift some weights you won't turn into the  HULK! I can't tell you how many women have told me "I don't lift weights because I don't want to get bulky." I only wish lifting would make me bulk up.  In every bodybuilders dream maybe! Lifting weights will NOT… Continue reading Make Muscles. Not Excuses

HIIT Workouts

Weekly HIIT Workout

Here is your Weekly HIIT Workout!  The last treadmill intervals are TOUGH!  HAVE FUN FRIENDS! Tabata: 20 seconds of HIGH INTENSITY workout and 10 seconds of REST for 8 rounds. Tabata 1 (2 rounds) Sprints on Treadmill Burpees Jump squat Toe Touches 3 minute light jog (level 6) Tabata 2 (2 rounds) Battle Rope Speed… Continue reading Weekly HIIT Workout


Mini Turkey Meatloaf

Mini Turkey Meatloaf  Because who doesn't love cute mini things?  This recipe is super easy and you can freeze all of the mini meatloaf's in the freezer until you are ready to use them! I have 1 1/2 per serving but it's up to you with what you want your portion to be.  You can… Continue reading Mini Turkey Meatloaf

Fitness Training

Spinning: Power Through It!

Tips from a Spin Instructor to power through your next spin class to make the most of your ride.  According to ClassPass (a fitness class booking app) indoor cycle class is one of the top classes to be booked by clients.  It's no surprise to me, it's one of the BEST ways to get a… Continue reading Spinning: Power Through It!