Weight Loss & Nutrition

Make Muscles. Not Excuses

Make some muscles, don't be afraid to lift some weights you won't turn into the  HULK! I can't tell you how many women have told me "I don't lift weights because I don't want to get bulky." I only wish lifting would make me bulk up.  In every bodybuilders dream maybe! Lifting weights will NOT… Continue reading Make Muscles. Not Excuses

HIIT Workouts

Weekly HIIT Workout

Here is your Weekly HIIT Workout!  The last treadmill intervals are TOUGH!  HAVE FUN FRIENDS! Tabata: 20 seconds of HIGH INTENSITY workout and 10 seconds of REST for 8 rounds. Tabata 1 (2 rounds) Sprints on Treadmill Burpees Jump squat Toe Touches 3 minute light jog (level 6) Tabata 2 (2 rounds) Battle Rope Speed… Continue reading Weekly HIIT Workout


Mini Turkey Meatloaf

Mini Turkey Meatloaf  Because who doesn't love cute mini things?  This recipe is super easy and you can freeze all of the mini meatloaf's in the freezer until you are ready to use them! I have 1 1/2 per serving but it's up to you with what you want your portion to be.  You can… Continue reading Mini Turkey Meatloaf

Fitness Training

Spinning: Power Through It!

Tips from a Spin Instructor to power through your next spin class to make the most of your ride.  According to ClassPass (a fitness class booking app) indoor cycle class is one of the top classes to be booked by clients.  It's no surprise to me, it's one of the BEST ways to get a… Continue reading Spinning: Power Through It!

Healthy & Happy Life, HIIT Workouts

Weekly HIIT Workout

Here is a great sweaty workout for you to try this week.  I did 4 sets of TABATAS which was 8 rounds of 30 seconds of work and 10 seconds of rest.  I decdied to increase the intensity by adding 10 extra seconds of work this week.  In between each tabata I used the stair… Continue reading Weekly HIIT Workout


Shirataki Noodle Stir-Fry

Chicken Stir Fry With Shirataki Noodles Ingredients 2-4 chicken breasts OR 1 package of Extra Firm tofu (depending on how many servings you want add as little or as much protein as needed) Diced fresh veggies of your choice (I used onion, broccoli, snap peas, mushrooms, peppers, and green onions)  1 package of Shirataki Noodles… Continue reading Shirataki Noodle Stir-Fry

Healthy & Happy Life, Weight Loss & Nutrition

Weekend, Don’t Kill My Healthy Vibe!

Weekend, Don't Kill My Healthy Vibe TGIF!  FRIDAY my second favorite "F" word (food being the favorite).  The weekend is here!  Let's go celebrate the long week we just worked!  Friday, Saturday and Sunday are JAMMED packed with plans, parties, movies, family, sleeping in, and FUN.  Just because it's the weekend doesn't mean we need… Continue reading Weekend, Don’t Kill My Healthy Vibe!