Fitness Training

Train the Same Remain the Same

As a fitness fanatic, I've been able to try many different types of workouts. Some I hated, some I thought were interesting, and some I absolutely loved.  If you are just starting out or you've been working out for your entire life it doesn't matter. CHANGE IT UP!  If you train the same you will… Continue reading Train the Same Remain the Same

HIIT Workouts

Weekly HIIT Workout

HI Friends, Here is your weekly HIIT Workout challenge! I usually do HIIT cardio twice a week in a fasted state in the early morning.  Give it a shot and let me know how many rounds you get!   3 Rounds of AMRAP (as many rounds as possible) 5 Minute Cycle AMRAP (4:00 Minutes) 40 Mountain… Continue reading Weekly HIIT Workout

Recipes, Weight Loss & Nutrition

Mini Egg Muffins

Here is a super simple go to breakfast you can prep for your week! These guarantee a week of successful healthy eating.  Start your morning off right with these delicious egg cups! Mini Egg Muffins This recipe makes enough for 5 servings which is usually 2 egg muffins per serving.  Ingredients  10 eggs (if you… Continue reading Mini Egg Muffins

Bikini Competition, Healthy & Happy Life, HIIT Workouts

Weekly HIIT Work Out

Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try.  If you want the most bang for your buck HITT is the way to go.  Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out

Healthy & Happy Life

Peanut Butter and Jelly…

Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page.  So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber.  There was a time when I was overweight and miserable.  I was young and had no energy… Continue reading Peanut Butter and Jelly…