As a fitness fanatic, I've been able to try many different types of workouts. Some I hated, some I thought were interesting, and some I absolutely loved. If you are just starting out or you've been working out for your entire life it doesn't matter. CHANGE IT UP! If you train the same you will… Continue reading Train the Same Remain the Same
HI Friends, Here is your weekly HIIT Workout challenge! I usually do HIIT cardio twice a week in a fasted state in the early morning. Give it a shot and let me know how many rounds you get! 3 Rounds of AMRAP (as many rounds as possible) 5 Minute Cycle AMRAP (4:00 Minutes) 40 Mountain… Continue reading Weekly HIIT Workout
Here is a super simple go to breakfast you can prep for your week! These guarantee a week of successful healthy eating. Start your morning off right with these delicious egg cups! Mini Egg Muffins This recipe makes enough for 5 servings which is usually 2 egg muffins per serving. Ingredients 10 eggs (if you… Continue reading Mini Egg Muffins
If you haven't noticed I CLEARLY have a sweet tooth. Trying to eliminate sugar from my nutritional plan is tough especially on the days that I'm really craving something sweet and high in carbs. Have you ever had your "bulking" boyfriend eat cakes, ice cream, cookies, and other amazing things in front of your face?… Continue reading The Sweet Tooth Fairy
So I am ALWAYS getting the question from family and friends "what's your secret?" SECRET? There isn't any secret or magic pill it's called HARD WORK every damn day. I really enjoy working out so for me that's the easy part. The toughest part of maintaining a healthy lifestyle and contest prep is the nutrition. … Continue reading What’s Your Secret?
Here is a great sample of a HIIT (High Intensity Interval Training) work out that you can try. If you want the most bang for your buck HITT is the way to go. Burn the most amount of calories in the shortest amount of time but make sure you kick your butt and go ALL… Continue reading Weekly HIIT Work Out
Let me explain myself, I LOVE peanut butter! Thanks for taking the time to stop by and check out my page. So I wasn't always a peanut butter crazed fitness enthusiast, bikini competitor, marathon runner, and stair climber. There was a time when I was overweight and miserable. I was young and had no energy… Continue reading Peanut Butter and Jelly…