Perfect Protein Waffles



(this recipe makes 3 small waffles)


  • 1 scoop of your favorite whey protein powder (I use Vitamin Shoppe Bodytech  Whey Tech Pro 24 in French Vanilla Whey Tech Pro)
  • 1 egg white (fresh egg whites work best)
  • 1 tablespoon of water
  • Optional: dash of vanilla extract and cinnamon


Mix all ingredients together but add the water in slowly and note that you might need to add more water depending on the consistency you want your batter to be.  the batter shouldn’t be too runny but not clumpy.

Spray your waffle maker or pan with coconut oil or vegetable oil and pour batter.  If you are using a waffle maker these do expand so I suggest putting a little less batter on the waffle maker to make sure it cooks evenly.

Eat immediately.

Tip: Don’t try to to freeze these and pop in the toaster for a later date…they get hard and gross. Top with fresh fruits, peanut butter, sprinkles, syrup, honey, whatever fits in those macros! I used This Waffle Maker from amazon.  It’s perfect for single serve.


There you have it!  The PERFECT WAFFLE/PANCAKE!

1 thought on “Perfect Protein Waffles”

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